Indigo Dragon is honored to be the first location in North County San Diego to offer outdoor yoga in a tranquil garden setting. Come join us in the peaceful surroundings of our Zen outdoor space, complete with fountains, trees and ocean breezes.
At Indigo Dragon our motto is “Come as you are,” and we believe that yoga is for EVERYONE. By gently moving the body and freeing up tension you can open the door to greater mindfulness and allow your nervous system to renew and revitalize.
Whether you are a yoga addict or discovering the practice later in life, recovering from injuries or simply seeking inner peace, come join us for an authentic yoga experience in a blissful environment.
Yoga on the Deck
Come join us and take your yoga practice outside. Connect with your mind, body, and nature in this non-competitive yoga environment, open to all levels. Space is limited, so please sign up for your class in advance in our online booking system (see links below).
Yoga Therapeutics – Thursdays 7:30-8:30am
This class is dedicated to meeting individual needs, whether you’re a beginner, returning to class after injury or illness or just wanting a morning stretch. An hour of relaxing Yoga, breath work, stretching, meditation and well being. An atmosphere of calm and non-competitive Yoga activities in a supportive environment.
Form & Flow Yoga – Saturdays 8-9am
This Yoga class has an element of flow to create heat in the body but also ensures there’s time to ‘find the form’ in each posture. Open to all levels, with different options/modifications offered in each posture for the beginner to the advanced student.