Natalie is a transformational coach who guides women through major life transitions, leaving them with a calm, regulated nervous system, crystal-clear direction, and renewed energy.

Drawing from her own lived experiences, she blends mind-management tools, energy balancing techniques, and intuitive collage art. Her approach helps women become aware of self-sabotaging thoughts, rewire their neural pathways, and learn to become their own best healer.

Natalie supports women of all ages, from teenagers navigating hormones, identity, and overwhelm... to young adults stepping into independence... to busy mid-life women seeking balance on the edge of burnout... to women in their next phase of life navigating career change, empty nesting, and the search for their next chapter.

With a background as a clothing designer who collaborated closely with artists and fellow creatives, Natalie discovered how naturally dropping into "the zone" creates a powerful state of creative flow, calm, and connection to our inner problem solver. She now brings that same creative power into her coaching, helping women redesign their lives with clarity, balance, and authentic self-expression.

Mindset Work is the Root - Creativity is Medicine - Energy Clearing is the Balance.

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‍Creative Breakthrough Consultation | 20 Minutes | Free

A gentle intro session to my approach and how I can support you. We'll explore your current situation, tune into your energy and mindset, and see if my approach feels like a supportive fit for going deeper.

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Creative Breakthrough Coaching | 60 Minutes | $125

In this intuitively guided yet structured 60-minute session, we gently deep-dive into what you need support with: burnout, life transitions, creative blocks, feeling stuck, overwhelmed, or disconnected from your vibrant self.

Through heartfelt coaching and open conversation, we explore what's alive for you right now and uncover how your top three Saboteurs (from the Positive Intelligence assessment) show up as self-sabotaging thoughts and patterns quietly draining your energy and flow. We also incorporate applied kinesiology (gentle muscle testing) to assess your emotional vibration and energetic state. Confirming which shifts and tools resonate most strongly for your fastest road to healing and empowerment.

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Artful Journey Coaching and Collage — Initial Session | 90 Minutes | $150

This is the first introductory session blending mindset coaching with creative coaching, working with mixed media, collage, and paint. We reflect on where we are now and where we want to be, getting curious about the thoughts that drive us. We set intentions and goals, then translate them onto canvas, building a map, our true north. No artistic skill needed. Just the willingness and curiosity to become your own best healer through mindset work and creativity.

Artful Journey Coaching and Collage — Return Session | 60 Minutes | $125

A continuation of mindset and creative coaching. Building on what we've already established, we continue working with mixed media, collage, and paint, picking up where we left off or starting a fresh canvas. Each session layers upon the last: setting goals, reaching goals, and healing along the way.

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Mind to Heart Mastery | 3 month | 12  sessions | $1333.00

This is my signature 12-week deep dive course where we use science-backed tools to rewire your neural pathways and connect you to your creativity, intuition, and inner problem solver.

You will start seeing, and breaking through the things that hold you back. You'll get weekly sessions, practices, and accountability to launch your "onto the next" sustainably and heal the burnout that keeps you from moving forward. You will learn how to do all of this without crashing again. This is where real, lasting momentum starts.

What's included:

• Weekly one-on-one coaching with me
• An app that keeps you accountable, committed, on track, and building your mental fitness muscles
• Weekly video releases you can watch at your own pace
• 4 days a week of 2-minute audios offering daily guidance, mental fitness exercises, and nervous system support