Breath Mechanics

Join Adahra Poasa certified Oxygen Advantage breathwork coach and a doctoral candidate in Chinese Medicine, for an introductory breath work class for the launch of a new breathwork class series designed to enhance both performance and well-being.

Each month will focus on a different theme — including CO₂ tolerance training for endurance, breathwork for anxiety and vagus nerve reset, and more. This month’s class will center on diaphragmatic breathing and strengthening.

In this 40-minute session, you’ll:

• Learn why the diaphragm is the foundation of healthy, efficient breathing
• Practice targeted exercises to strengthen your diaphragm and improve breathing mechanics
• Discover how diaphragmatic breathing supports performance, recovery, stress resilience, and everyday energy levels

Whether you’re an athlete seeking a competitive edge or someone looking to build more calm and vitality into your daily life, this class offers practical tools you can start using right away. It also provides a preview of the deeper work available through the full coaching program for lasting transformation.

9:15 AM