Introduction to Breath Mechanics for Performance & Well-being

Join Adahra Poasa certified Oxygen Advantage breathwork coach and a doctoral candidate in Chinese Medicine, for an introductory breath work class.

Discover how your breath can transform your performance, recovery, and overall well-being. In this 40 minute introductory class, you’ll learn the key principles of the Oxygen Advantage method, practice simple yet powerful breathing exercises, and understand how improving your functional breathing patterns can benefit you both in sport and in everyday life. Whether you’re an athlete looking for a competitive edge or simply want more energy, focus, and calm, this class is your starting point. This will be a preview of how working through the full coaching program can create lasting changes in your health and performance.

Join us Saturday, September 27th at 9:15 AM at Indigo Dragon Center for this special monthly offering.