Breathwork on the Deck

You've been getting through the days, but you couldn't tell me the last time you actually felt yourself inside your own body.

That's what a nervous system does when the ground is shaky — it leaves. This is the evening that brings you back.

Join me for guided breathwork and somatic practice, outside on the deck as the sun goes down, around this month's theme of finding safety in uncertainty.

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WHAT TO BRING:

Bring a yoga mat, a blanket, and wear layers — we'll be outside and you'll be lying still. Disposable eye masks provided.