Begin each day with a large glass of… Lemon Water Add 1/2 to a whole lemon in warm water and drink upon rising. Alkalizes Body Gets the Bowels Moving Balances Blood Sugar Levels Improves Eyesight Flushes Lymphatic System Improves Metabolism Helps Weight Loss Prevents Bad Breath Lowers Cholesterol
This is the first in a series of blog posts from an Indigo Dragon client on a journey to wellness. I have a new addiction, and it’s called acupuncture. As someone who enjoys life’s pleasantries (a two hour massage, good glass of red wine, lengthy soak in the hot tub – get the picture?), I didn’t […]
Are you having a Mid-Life Crisis or a Mid-Life Change? Discover the Mid-Life Planets that visit us between the ages of 38 and 42: Uranus, Neptune, and Saturn, and find out how to deal with the challenges they present with our very own astrologer, Jannine Oberg, M.S. When I was in college in San Luis Obispo, […]
I’m an acupuncture aficionado. I’ve had sessions once a week for over two years now and swear by its effects on my mind, body and soul. I’m also slightly obsessed with keeping my two sons healthy (did I just say that out loud?!), and recently started to wonder why I wasn’t treating them to the […]
Star Kids Profiles – Discover Parenting by Personality by Jannine Oberg, M.S., Astrologer Certified Wellness & Stress Management Coach Montessori Trained We have all heard that our children are “a gift on loan from heaven”. Indeed, children are delivered to us with gifts from the heavens! We all know babies are born with unique personalities […]
Massage is More Than Touch Bodywork feels great! Some days, that’s enough. Yet if you’re in pain and under stress, you may want more from your massage than the simple luxury of touch. Here at Indigo Dragon our master therapists can address the many facets of stress we carry through our lives-mental, emotional, and physical. […]
Thump Thump Thump Let’s talk about love, baby. Let’s talk about our anahata, our fire, and our thump. For those of you about to google anahata, hold the phone I did it for you! Anahata is the sankrit name for the heart chakra. Wikipedia states, “pure,clean, stainless.” “The name of this chakra signifies the state […]
In order to make the most of this year simply be the Rooster! The rooster is the ” Dawn Awakener”. This is your year to be loud – let your voice be heard, be proud, be bright and be bold. Wake up early, dress in your brightest clothes, fun hair, fun jewelry, and start your […]
Elephants do it. Monkeys do it. And we should all be doing it more often. Before your mind races off with you, we are talking about HUGGING here! Have you ever just felt the need for a hug and wondered why that is? Did you know that all mammals hug? There’s actually a good reason […]