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25Sound Meditation Healing

Sound Meditation Healing

Enjoy a curated experience based on your needs. An integrative sound healing session begins with preparing the body to optimally receive the sound by breathing, gentle movement and grounding. The sound portion of the session is highlighted by crystal alchemy bowls as well as chimes, rainstick and other instruments.  The participant is slowly guided back from their relaxed state through an intentional meditation.  Other complimentary modalities can also be included such as guided journaling, restorative yoga, creative expression and nature immersion.

Utilizing crystal alchemy singing bowls and simple healing techniques on a consistent basis, is a beautiful gentle practice to allow stillness and bring calm to our mind, body and souls. Some proven benefits include: reduced blood pressure, lower heart rate, improved sleep, reduced bone + joint pain, memory + attention improvement.

Single/couple

60min. Single/couple $150

90 min. Single/couple $200

Sound Soul Program Pricing

$580 single (see separate description page)

Add-on 30 min sessions to other practices

SOUND SOUL

SOUND: free from injury or disease; free from defect or decay; solid; firm; stable; exhibiting or based on thorough knowledge and experience 

SOUL: person; personification; the moral and emotional nature of human beings; the quality that arouses emotion and sentiment; the immaterial essence, animating principle, or actuating cause of an individual life; a person’s total self; a moving spirit

How often do you just need some time to yourself? How often do you actually take it? How many times have you gotten a spa treatment, tried a new hobby, been to a wellness retreat or workshop, only to return home and back into your daily routine that doesn’t sustain these habits, feelings or practices? Yes, I know, we’re all busy. But your body is sending you imperative messages. Do you hear yourself?

I can’t tell you how many times I’ve heard clients say something like, “I need to do this on a regular basis.” Or “I just want to keep lying here in silence.” Or “I feel like I’m in my own little cocoon.” Or “I have this weird energy I don’t know what to do with.”

You spoke. I listened.

The Sound Soul sessions are designed specifically to foster your sustainable overall wellness life, or SOWL. We’ll combine intention, intuition, science, relaxation and fun. Utilizing balancing sound as an inspiring catalyst to engage and honor what your mind + body + soul needs, this program will be an immersive opportunity to be present with yourself. An opportunity to explore various ways of expression, with the hope of leading to a consistent practice. Think of this as your capsule. Your designated held space. Therapy adjacent. Structured spontaneity. Training wheels for sustainable overall wellbeing.

This 1:1 program will consist of four 90 minute sessions over the course of a 4-6 week period. A discovery conversation will take place prior to beginning the program to establish areas of focus based on your interest and intentions. We’ll use sound and the insights it elicits to inform a complimentary self expression practice for each session.

4 90 min Session 1:1 Program
4-6 Week

  • 45 min sound w/ or w/o restorative yoga
  • 45 min curated programming considering pillars of wellbeing such as: relational, emotional, financial, spiritual, environmental, intellectual, vocational, physical. And include activities such as:
  • Guided journaling
  • Chanting/ meditation
  • Creative expression (Candle making, sketch poetic, painting, hammered flowers etc.)
  • Nature Immersion (Outdoor session, planting sth, beach rock mandalas)
  • Emotional Exchange (Compassionate Inquiry, Hug therapy, Intentional Embrace
  • Dancing/Karaoke
  • Stillness/Napping
  • Reflection Journaling – Marked Mirrors

I had the most relaxing experience possible at Indigo Dragon. Charlene Goodman was my therapist and she is so loving and kind, not to mention a very skillful practitioner. I saw Charlene about a week before a very stressful event and after her treatment, all the stress was released and didn’t return! Charlene worked with me to pinpoint the areas that held the most tension and worked through each one. She devoted special attention to spots she was able to pinpoint that needed more work. I will be a lifelong client of Indigo Dragon and am so happy they are part of my neighborhood and such awesome contributors to the community of Leucadia!

Kellie Shay Hinze
Kellie Shay HinzeGoogle

I met Karleigh at Indigo Dragon when I needed body work/massage after an intense car accident. When she introduced herself, her energy was so bright and welcoming that I immediately knew I was in the right place. Throughout my recovery, my body always felt totally replenished after a session. Having fully recovered now, I still am on a regular schedule because it simply improves my life! Her practice utilizes several different techniques and she is excellent at understanding what your body (and your soul) needs. The cupping therapy has been really great for me. I definitely recommend scheduling a session with Karleigh!

Jeran Van Alfen
Jeran Van AlfenGoogle

This gorgeous sanctuary has provided me with the best support I have ever received. I have worked with Amy, Ashley, and Jen on numerous occasions and their work has helped me heal. I was struggling with candida, anxiety, and acne. With the help of herbs and acupuncture my stagnation became fluid, my blood and skin healed and I am less anxious. Acupuncture is based on Chinese medicine. I often ask what everything means and how it works and they educate me while I’m on the table. I love knowing how my body functions and the way natural medicine works. Thankful for this space.

Karleigh Goggins
Karleigh GogginsGoogle

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