Staying Healthy during Seasonal Transitions
AYURVEDIC SEASONAL CLEANSE: September 9th – 29th, 2016
Ayurveda calls the period between the seasons Ritu Sandhi “Sandhi means “junction,” and Ritu means “season,” so Ritu Sandhi is the period that joins two seasons.” It begins approximately 8 days before the end of the previous season and ending 7 days after the beginning of the following season, it typically lasts for approximately 15 days. During this period of time there’s confusion in the environment as the energy of Summer (Pitta) transitions to the energy of Fall (Vata). This confusion in the environment is reflected in our bodies and can cause weakness in our immunity, making us susceptible to illness and toxins.
The Pitta dosha (heat) accumulates in the body at the end of Summer which can cause heat-related illnesses e.g. inflammation, outbreaks on the skin, excess acid in the body, etc. If this excess heat is not eliminated, it can cause toxin build-up which can lead to illness in the Fall (Vata) season e.g. dry skin, constipation, arthritic pain, colds, worried state of mind and lack of focus.
A seasonal cleanse is recommended during this transition to ease the body and mind into the next season, without aggravating the doshas. Seasonal cleansing is an integral part of the Ayurvedic and Yogic lifestyle.
During this holistic cleanse, Colette, our Ayurvedic wellness counselor will guide, support and educate you on how to bring your body, mind and soul into balance. You will slowly add the Vata-pacifying foods and lifestyle guidelines, so that by the end of the two weeks you are following the classic ayurvedic routine and lifestyle for Vata season. There is a no fasting in this cleanse. It will consist of three stages:
Stage 1: Preparation – reducing your intake of caffeine, processed foods and refined sugars
Stage 2: Main cleansing phase – Oiling and softening the body to help in the release of the
toxins. Eating easy digestible meals balancing for your constitution
Stage 3: Post-cleanse rejuvenation – cleansing can be depleting on the body and so
rejuvenation is extremely important
Total Cost: $250. As part of your package you will also receive the following;
- Private consultation with Colette in person or via skype to help you tailor the cleanse for your unique physical and mental constitution
- Weekly coaching webinar
- Yoga video for your dosha
- Meditation tutorial
- Pranayama tutorial
- 10% off Ayurvedic and other supportive treatments during your cleanse
- Worksheets
- Recipes
- Ongoing online support from Colette throughout the cleanse
- A supportive community to help each other through the process
Are you ready to feel light, vibrant and clear? This is an online guided cleanse, so you can join from anywhere! Register today by booking a private consultation before the cleanse starts on Sept 9th!
